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stablevertigo:

What I mean when I say “I can’t do that”- Anxiety Version:

  • I am unable to do that
  • I am too stressed out to do that
  • I cannot face the humiliation of attempting to do that
  • My body will physically not allow me to do that
  • I am on the verge of a panic attack
  • I cannot do that

What people hear:

  • I am unwilling to do that
  • I am just shy
  • I am overreacting
  • I am lazy
  • I need to get more experience in social situation to help my anxiety
  • I need a push
  • I don’t want to do that
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